Corn Tabouleh Salad Recipe

Name: Corn Tabouleh Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cracked wheat (bulgur); 1 teaspoon garlic finely minced; 1 cup water; 1/4 cup vegetable oil olive; 1 each apples granny smith, cored, 1/4 inch diced; 1/2 cup raisins, seedless golden; 2 tablespoons lemon juice, fresh; 2 cups corn kernels, cooked, fresh; 1/2 each cucumbers seedless, peeled, 1/4 inch diced; 4 each tomatoes plum, ripe, 1/4 inch diced; 3 each scallions, spring or green onions with 3 inches of the green left on, thinly sliced on the diagonal; 1/2 cup basil leaves, thinly slivered; 1 x salt to taste; 1 x black pepper freshly ground, to taste

Servings: persons

1 cup cracked wheat (bulgur)
1 teaspoon garlic finely minced
1 cup water
1/4 cup vegetable oil olive
1 each apples granny smith, cored, 1/4 inch diced
1/2 cup raisins, seedless golden
2 tablespoons lemon juice, fresh
2 cups corn kernels, cooked, fresh
1/2 each cucumbers seedless, peeled, 1/4 inch diced
4 each tomatoes plum, ripe, 1/4 inch diced
3 each scallions, spring or green onions with 3 inches of the green left on, thinly sliced on the diagonal
1/2 cup basil leaves, thinly slivered
1 x salt to taste
1 x black pepper freshly ground, to taste

1
Bulghur wheat is readily available in most supermarkets and specialty food stores.
2
If you prefer another grain, you can easily substitute cooked rice, barley or couscous.
3
When mixing the salad, use a fork to keep grains from sticking together.
4
Combine the bulghur, garlic, water and olive oil in a large bowl.
5
Mix together, then set aside for 30 minutes.
6
In another bowl, mix the diced apple and raisins with lemon juice to prevent the apple from discoloring.
7
After 30 minutes, fluff the bulgur well with a fork.
8
Add all the remaining ingredients, using a fork to combine and fluff the salad.
9
Per serving: 209 calories, 8 grams fat, no colesterol.
10
NOTE: If you like your corn very sweet, add 1 tablespoon of sugar to the boiling water before you cook the corn.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup cracked wheat (bulgur), 1 teaspoon garlic finely minced, 1 cup water, 1/4 cup vegetable oil olive, and more.

Yes, Corn Tabouleh Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Corn Tabouleh Salad

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