Corn and Black Bean Tamales Recipe

Name: Corn and Black Bean Tamales
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cups masa harina (instant corn masa mix); 3/4 cup water; 1/3 cup lard; 1/2 cup fat-free reduced-sodium chicken broth, warmed; 1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream; 1 can (15 oz.) black beans, rinsed; 3 canned chipotle peppers in adobo sauce, chopped; 1 cup KRAFT Shredded Sharp Cheddar Cheese, divided; 1 can (7 oz.) corn, drained; 1 large poblano chile, roasted, seeded, peeled and cut into thin strips; 50 soaked corn husks

Servings: persons

1-1/2 cups masa harina (instant corn masa mix)
3/4 cup water
1/3 cup lard
1/2 cup fat-free reduced-sodium chicken broth, warmed
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 can (15 oz.) black beans, rinsed
3 canned chipotle peppers in adobo sauce, chopped
1 cup KRAFT Shredded Sharp Cheddar Cheese, divided
1 can (7 oz.) corn, drained
1 large poblano chile, roasted, seeded, peeled and cut into thin strips
50 soaked corn husks

1
Beat masa harina, water and lard in large bowl with mixer on low speed 3 min.
2
or until well blended.
3
Gradually beat in broth.
4
Add sour cream; beat 5 min.
5
or until light and fluffy.
6
Place half the dough in medium bowl; mix in beans, chipotle peppers and 1/2 cup cheese.
7
Add corn, poblano chiles and remaining 1/2 cup cheese to remaining dough; mix well.
8
Place 1 corn husk on flat surface.
9
Spoon 1 Tbsp.
10
corn mixture onto husk about 1 inch from one end; spoon 1 Tbsp.
11
bean mixture 1 inch from other end.
12
Fold husk over fillings, then tie in center with thin strip of additional corn husk before tying at both ends.
13
Repeat with remaining husks and filling.
14
Line bottom of steamer with half the remaining husks; place tamales in steamer.
15
Cover with remaining husks to completely enclose tamales.
16
Cover tamalera; steam 50 min.
17
or until fillings pull away from husks, adding more water to pot when necessary.

1537

kcal

Calories

Fat

287

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1-1/2 cups masa harina (instant corn masa mix), 3/4 cup water, 1/3 cup lard, 1/2 cup fat-free reduced-sodium chicken broth, warmed, and more.

Yes, Corn and Black Bean Tamales falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Corn and Black Bean Tamales

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions