How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Corn And Bean Stew With Baby Spinach ?

You need 15 ingredients. The key ingredients include: 2 cups fresh or frozen corn, 1 1/2 cups cooked white beans, great northern, or cannellini or I (15 ounce) can low sodium or no salt added, drained, 1 1/2 cups cooked kidney beans or 1 (15 ounce) can low sodium or no salt added, drained, 1 red bell pepper, diced, and more.

Is Corn And Bean Stew With Baby Spinach suitable as soups & stews?

Yes, Corn And Bean Stew With Baby Spinach falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Corn And Bean Stew With Baby Spinach ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Corn And Bean Stew With Baby Spinach Recipe

Name: Corn And Bean Stew With Baby Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fresh or frozen corn; 1 1/2 cups cooked white beans, great northern, or cannellini or I (15 ounce) can low sodium or no salt added, drained; 1 1/2 cups cooked kidney beans or 1 (15 ounce) can low sodium or no salt added, drained; 1 red bell pepper, diced; 1 medium carrot, diced; 1 large onion, diced; 2 cloves garlic, chopped; 1 medium potato, peeled and diced; 3 cups water; 2 tablespoons Dr. Fuhrman's VegiZest or other no salt seasoning; 2 teaspoons dulse; 1 teaspoon Mrs. Dash seasoning (or to taste); 1 teaspoon herbes de provence; 1/8 teaspoon black pepper; 14 ounces organic baby spinach

Warm up with this hearty Corn And Bean Stew With Baby Spinach recipe. Made with corn, white beans, kidney beans and red bell pepper. Easy step-by-step i…

This Corn And Bean Stew With Baby Spinach relies on simple, everyday ingredients such as fresh or frozen corn, red bell pepper, diced, medium carrot, diced and large onion, diced. It comes together quickly and makes 4 servings, at about 379 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Corn And Bean Stew With Baby Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

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