Name: Corn-Allergy Free Fruit & Fibre Muffins
Yield: 4 servings
Ingredients: 1 cup unbleached flour; 1 cup quick oats; 1 12 cups natural bran; 1 teaspoon cream of tartar; 12 teaspoon baking soda; 1 tablespoon cinnamon; 3 egg whites; 1 cup 1% low-fat milk; 12 cup plain yogurt (I use organic 3% MF Balkan style because it's corn-free); 14 cup honey (or 1/4 cup cane sugar); 12 cup blueberries (fresh or frozen)

1 cup unbleached flour

1 cup quick oats

1 12 cups natural bran

1 teaspoon cream of tartar

12 teaspoon baking soda

1 tablespoon cinnamon

3 egg whites

1 cup 1% low-fat milk

12 cup plain yogurt (I use organic 3% MF Balkan style because it's corn-free)

14 cup honey (or 1/4 cup cane sugar)

12 cup blueberries (fresh or frozen)

Corn-Allergy Free Fruit & Fibre Muffins

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