How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Corn-Allergy Free Fruit & Fibre Muffins?

You need 11 ingredients. The key ingredients include: 1 cup unbleached flour, 1 cup quick oats, 1 ½ cups natural bran, 1 teaspoon cream of tartar, and more.

Is Corn-Allergy Free Fruit & Fibre Muffins suitable as baking & desserts?

Yes, Corn-Allergy Free Fruit & Fibre Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Corn-Allergy Free Fruit & Fibre Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Corn-Allergy Free Fruit & Fibre Muffins Recipe

Name: Corn-Allergy Free Fruit & Fibre Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup unbleached flour; 1 cup quick oats; 1 ½ cups natural bran; 1 teaspoon cream of tartar; ½ teaspoon baking soda; 1 tablespoon cinnamon; 3 egg whites; 1 cup 1% low-fat milk; ½ cup plain yogurt (I use organic 3% MF Balkan style because it's corn-free); ¼ cup honey (or 1/4 cup cane sugar); ½ cup blueberries (fresh or frozen)

Start your day right with this Corn-Allergy Free Fruit & Fibre Muffins recipe. Made with flour, oats, natural bran and cream of tartar. Easy step-by-ste…

This Corn-Allergy Free Fruit & Fibre Muffins relies on simple, everyday ingredients such as unbleached flour, quick oats, natural bran and cream of tartar. It comes together quickly and makes 4 servings, at about 429 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Corn-Allergy Free Fruit & Fibre Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Corn-Allergy Free Fruit & Fibre Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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