Coriander Chicken With Tomato Corn Salad

1. 1

   To prepare the chicken, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken. Add chicken to pan; cook 5 minutes on each side or until done.

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   To prepare salad, combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad.

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   Nutritional Information

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   Calories:

5. 5

   296 (23% from fat)

6. 6

   Fat:

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   7.4g (sat 1.3g,mono 4g,poly 1.1g)

8. 8

   Protein:

9. 9

   42g

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    Carbohydrate:

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    14.7g

12. 12

    Fiber:

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    3.6g

14. 14

    Cholesterol:

15. 15

    99mg

16. 16

    Iron:

17. 17

    3.6mg

18. 18

    Sodium:

19. 19

    664mg

20. 20

    Calcium:

21. 21

    111mg

22. 22

    David Bonom and Cynthia De Persio, Cooking Light, NOVEMBER 2003

No additional tips available.