How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cooking Light Seven-Layer Salad?

You need 8 ingredients. The key ingredients include: 6 cups torn iceberg lettuce, 1 (15 ounce) can rinsed and drained kidney beans, 2 cups diced tomatoes, 1 cup diced cucumber, and more.

Is Cooking Light Seven-Layer Salad suitable as salads?

Yes, Cooking Light Seven-Layer Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Cooking Light Seven-Layer Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cooking Light Seven-Layer Salad Recipe

Name: Cooking Light Seven-Layer Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups torn iceberg lettuce; 1 (15 ounce) can rinsed and drained kidney beans; 2 cups diced tomatoes; 1 cup diced cucumber; 1 cup julienne-cut carrot; 1/2 cup nonfat sour cream; 1/2 cup light ranch dressing; 1/2 cup pre-shredded reduced-fat sharp cheddar cheese

Cooking Light Seven-Layer Salad – a delicious recipe with torn iceberg lettuce, kidney beans, tomatoes, cucumber, julienne-cut carrot, nonfat sour cream. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

6 cups torn iceberg lettuce
1 (15 ounce) can rinsed and drained kidney beans
2 cups diced tomatoes
1 cup diced cucumber
1 cup julienne-cut carrot
1/2 cup nonfat sour cream
1/2 cup light ranch dressing
1/2 cup pre-shredded reduced-fat sharp cheddar cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
210 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Stephenson'S Frozen Fruit Salad
Romaine And Broccoli Salad With Creamy Roasted Garlic Dressing
Broccoli-Cauliflower Salad (Mom)
Poached Pears For Salad

Cooking Light Seven-Layer Salad

How did you like this recipe?

Frequently Asked Questions