Cook Yourself Thin'S Chicken Caesar Salad Recipe

Name: Cook Yourself Thin'S Chicken Caesar Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the salad; 8 ounces chicken breasts, skinless; 2 tablespoons olive oil; 4 slices baguette, on the diagonal; 1/2 medium garlic clove; 2 heads baby romaine lettuce; 1 large egg; 1/2 cup arugula; 1/2 cup mustard, cress; 2 tablespoons finely grated parmesan cheese; 1 tablespoon sunflower seeds; For the dressing; 2 tablespoons fat-free Greek yogurt; 1/2 garlic clove; 1 teaspoon Dijon mustard; 1 teaspoon malt vinegar; 1 tablespoon olive oil; salt, to taste; black pepper, to taste

Servings: persons

For the salad
8 ounces chicken breasts, skinless
2 tablespoons olive oil
4 slices baguette, on the diagonal
1/2 medium garlic clove
2 heads baby romaine lettuce
1 large egg
1/2 cup arugula
1/2 cup mustard, cress
2 tablespoons finely grated parmesan cheese
1 tablespoon sunflower seeds
For the dressing
2 tablespoons fat-free Greek yogurt
1/2 garlic clove
1 teaspoon Dijon mustard
1 teaspoon malt vinegar
1 tablespoon olive oil
salt, to taste
black pepper, to taste

1
Preheat oven to 350 degrees.
2
Boil about 4 cups of water.
3
Brush the chicken with a little olive oil.
4
On a hot grill pan, sear the chicken breast for 4 to 5 minutes before flipping over and doing the same on the other side.
5
Slice the baguette on the diagonal and place on a baking sheet.
6
Brush on a little olive oil.
7
Toast the bread for about 10 minutes, until crisp.
8
Rub with the garlic clove.
9
Once you have strong grill marks over the chicken breast on both sides, cover your pan with foil and place into the hot oven on the higher shelf for 15 minutes.
10
Meanwhile, wash the lettuce and spin dry.
11
Carefully drop the egg in boiling water and boil for 5 minutes exactly. Empty the boiling water out of the pan and replace it with cold water.
12
Let the egg stand in the cold water while you finish the recipe.
13
To make the dressing, combine all the ingredients into a small mixing bowl and stir together with a whisk.
14
Taste and season before setting aside.
15
Put the washed and dried salad leaves into a big bowl with the dressing.
16
Toss for a couple of minutes to make sure that all the leaves are coated.
17
Add the shaved/grated Parmesan and arugula.
18
Toss once again.
19
Remove the chicken from the oven and let it cool down enough to handle before slicing on the diagonal.
20
Plate up the salad, making sure that the chicken is evenly distributed.
21
Tuck the crispy baguette toasts on the side of the salad and add half the soft-boiled egg.
22
Finally, grind over some black pepper, scatter the sunflower seeds, and serve.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: For the salad, 8 ounces chicken breasts, skinless, 2 tablespoons olive oil, 4 slices baguette, on the diagonal, and more.

Yes, Cook Yourself Thin'S Chicken Caesar Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Cook Yourself Thin'S Chicken Caesar Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions