Cook Islands' Poke – a delicious recipe with bananas, water, sugar, milk, arrowroot, coconut milk. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
["Peel the bananas and mash roughly. Add them to a pot along with the water. Bring to a gentle boil and cook until the bananas assume a purplish color (add more water if needed). Take off the heat and allow to cool naturally. Be careful near the end because the bananas can caramelize and/or burn. Also, the thick mixture bubbles & spurts so don't get burned!", "Combine the arrowroot & milk in a small bowl. Whisk until thoroughly combined.", "Pour the banana mixture in to a large bowl and mash with the sugar. Add the arrowroot/milk mixture & mix well.", "Butter an 8x8 baking dish and pour the mixture into this. Place in a 375F preheated oven and bake for about 35 minutes, or until set and golden brown. Take from the oven and cool.", "Take your baked poke and cut into 2"" squares. Place squares into individual bowls and pour the coconut milk over the top. Allow to soak into the poke and serve."]
393
kcal
Calories
6
g
Fat
82
g
Carbs
8
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 2 1/2 lbs ripe bananas (about 8 average sized), 2 cups water, 2 tablespoons granulated sugar, 1 cup whole milk, and more.
Yes, Cook Islands' Poke falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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