Contest Chicken Breasts Recipe

Name: Contest Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons honey; 1/4 cup soy sauce; 2 garlic cloves, minced fine; 1/4 cup dry sherry; 1/8 teaspoon ground cayenne pepper; 2 boneless skinless chicken breasts, uncooked, cut in half crosswise; 2 tablespoons olive oil; 8 ounces baby carrots, fresh, grated; 10 ounces frozen spinach; 2 tablespoons olive oil; to taste salt and pepper; rice, cooked for four; 2 ounces cheese, of choice (to garnish)

Servings: persons

2 tablespoons honey
1/4 cup soy sauce
2 garlic cloves, minced fine
1/4 cup dry sherry
1/8 teaspoon ground cayenne pepper
2 boneless skinless chicken breasts, uncooked, cut in half crosswise
2 tablespoons olive oil
8 ounces baby carrots, fresh, grated
10 ounces frozen spinach
2 tablespoons olive oil
to taste salt and pepper
rice, cooked for four
2 ounces cheese, of choice (to garnish)

1
Combine honey, soy sauce, minced garlic, cayenne pepper, and dry sherry in a suitable container for marination.
2
Cut chicken breasts in half crosswise.
3
Add to the container with the marinade.
4
Place in fridge for at least 4 hours ( overnight is best ).
5
Grate baby carrots by hand or in food processor.
6
Heat olive oil in large skillet ( cast iron is best ) on medium high heat.
7
Remove chicken from marinade and pat dry.
8
Place chicken in the hot oil and quick fry for about 10 minutes, turning often.
9
Remove chicken from skillet and keep warm.
10
Add additional oil to hot skillet.
11
Add baby carrots, stir quickly for about 3 minutes.
12
Add spinach, and stir quickly for an additional 3 minutes.
13
Salt and pepper to taste.
14
Return chicken to skillet and stir to heat through.
15
Serve on bed of rice topped with cheese of choice.

417

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons honey, 1/4 cup soy sauce, 2 garlic cloves, minced fine, 1/4 cup dry sherry, and more.

Yes, Contest Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Contest Chicken Breasts

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