Confetti Cauliflower Recipe

Name: Confetti Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 1 medium cauliflower, break into florets; 1 -2 teaspoon water (or just the water left on the cauliflower from washing); 3 -4 green onions, chopped; 1/2 cup sweet red pepper, chopped; 1/2 cup sweet green pepper, chopped; 1/2 cup yellow sweet pepper, chopped; cayenne pepper; salt; 2 -3 tablespoons black olives, chopped; 1/2 cup parmesan cheese, shredded

Servings: persons

vegetable oil cooking spray
1 medium cauliflower, break into florets
1 -2 teaspoon water (or just the water left on the cauliflower from washing)
3 -4 green onions, chopped
1/2 cup sweet red pepper, chopped
1/2 cup sweet green pepper, chopped
1/2 cup yellow sweet pepper, chopped
cayenne pepper
salt
2 -3 tablespoons black olives, chopped
1/2 cup parmesan cheese, shredded

1
spray a microwave safe casserole with veggie oil.
2
Place cauliflower florets in casserole.
3
Add water if needed.
4
Chop all the peppers and green onion and sprinkle over the cauliflower.
5
Sprinkle salt and cayenne over to taste.
6
Mix a little to distribute everything evenly.
7
Cover and microwave on high for about 4 minutes or until the cauliflower is tender crisp.
8
(depends on how much cauliflower is used).
9
If you do not have a turntable in the micro, you might want to stir once, halfway through.
10
Remove from oven and sprinkle olives and cheese over top.
11
Cover and microwave for 10 to 20 seconds or just until the cheese barely melts.
12
Remove from oven and let stand covered for 5 minutes before serving.
13
I cook this in the serving dish, it does not have a lid, so I cover it with plastic wrap, with just one tiny steam vent, cut in the centre.
14
Don't want to loose too much cooking steam.

117

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: vegetable oil cooking spray, 1 medium cauliflower, break into florets, 1 -2 teaspoon water (or just the water left on the cauliflower from washing), 3 -4 green onions, chopped, and more.

Yes, Confetti Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Confetti Cauliflower

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions