Conch Recipes

Name: Conch Recipes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 pound salt pork; 2 medium onions chopped; 4 cloves garlic crushed; 1 large green bell peppers; 1 pound tomatoes; 6 ounces tomato paste; 2 quarts water hot; 1 teaspoon poultry seasoning; 8 large conch; 1 tablespoon vinegar; 1 x salt and black pepper to taste; 1 tablespoon oregano; 4 each bay leaves; 2 tablespoons barbecue sauce; 9 medium potatoes peeled and sliced

Servings: persons

1/4 pound salt pork
2 medium onions chopped
4 cloves garlic crushed
1 large green bell peppers
1 pound tomatoes
6 ounces tomato paste
2 quarts water hot
1 teaspoon poultry seasoning
8 large conch
1 tablespoon vinegar
1 x salt and black pepper to taste
1 tablespoon oregano
4 each bay leaves
2 tablespoons barbecue sauce
9 medium potatoes peeled and sliced

1
Dice the salt pork and fry in a large pot.
2
Add the onions, garlic and green pepper.
3
Cook until tender but not browned.
4
Add the tomatoes, tomato paste, hot water and poultry seasoning.
5
Cook over low heat while preparing conch.
6
Pound the conchs with a small mallet to break up the tough tissue.
7
Chop coarsely and add to the chowder.
8
Bring to a boil.
9
Add the vinegar, salt and pepper, oregano, bay leaves and the barbecue sauce.
10
Bring to a boil again, cover, turn heat to low and simmer 2 hours.
11
Add potatoes and simmer until potatoes are tender, about 20 minutes.

213

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 pound salt pork, 2 medium onions chopped, 4 cloves garlic crushed, 1 large green bell peppers, and more.

Yes, Conch Recipes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions