Colour And Spice Recipe

Name: Colour And Spice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 potatoes, cubed; 1 (15 ounce) can kidney beans with liquid; 1 head broccoli, cut into florets; 2 teaspoons olive oil, divided; 1 teaspoon ground ginger; 1 pinch freshly ground cardamom; 1 teaspoon mixed spice; 1 red onion, chopped; 1/2 pound mushrooms, chopped; 1 (5.5 ounce) can baby corn, drained and chopped; soy sauce to taste

Servings: persons

4 potatoes, cubed
1 (15 ounce) can kidney beans with liquid
1 head broccoli, cut into florets
2 teaspoons olive oil, divided
1 teaspoon ground ginger
1 pinch freshly ground cardamom
1 teaspoon mixed spice
1 red onion, chopped
1/2 pound mushrooms, chopped
1 (5.5 ounce) can baby corn, drained and chopped
soy sauce to taste

1
Place potatoes in a medium saucepan with enough water to cover. Boil 15 minutes, or until tender; drain.
2
In a medium saucepan over medium heat, bring kidney beans and their liquid to a boil. Stir in broccoli. Cook until broccoli is tender and most of the liquid has been reduced, about 10 minutes.
3
Heat oil, ginger, cardamom, and mixed spice in a medium skillet over medium heat. Stir in onion, mushrooms, and baby corn. Cook until tender.
4
Mix kidney beans and broccoli into the skillet. Stir in potatoes. Season with soy sauce.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 potatoes, cubed, 1 (15 ounce) can kidney beans with liquid, 1 head broccoli, cut into florets, 2 teaspoons olive oil, divided, and more.

Yes, Colour And Spice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Colour And Spice

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