How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Colorful Tofu Stir Fry?

You need 9 ingredients. The key ingredients include: 1 clove garlic crushed, 6 tbsp soy sauce, 4 tbsp sunflower oil, 1/2 lb firm tofu, thickly sliced, and more.

Is Colorful Tofu Stir Fry suitable as vegetarian?

Yes, Colorful Tofu Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Colorful Tofu Stir Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Colorful Tofu Stir Fry Recipe

Name: Colorful Tofu Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 clove garlic crushed; 6 tbsp soy sauce; 4 tbsp sunflower oil; 1/2 lb firm tofu, thickly sliced; 1 1/2 lbs broccoli, cut into small florets; 1 None large red pepper, deseeded and roughly chopped; 8 oz can bamboo shoots, drained; 1/2 cup vegetable stock; 2/3 cup salted roasted peanuts

Try this homemade Colorful Tofu Stir Fry recipe the whole family will love. Made with garlic, soy sauce, sunflower oil and firm tofu. Easy step-by-step …

This Colorful Tofu Stir Fry relies on simple, everyday ingredients such as garlic crushed, soy sauce, sunflower oil and firm tofu, thickly sliced. It comes together quickly and makes 4 servings, at about 305 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 clove garlic crushed
6 tbsp soy sauce
4 tbsp sunflower oil
1/2 lb firm tofu, thickly sliced
1 1/2 lbs broccoli, cut into small florets
1 None large red pepper, deseeded and roughly chopped
8 oz can bamboo shoots, drained
1/2 cup vegetable stock
2/3 cup salted roasted peanuts

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
305 kcal
Category
Vegetarian

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Colorful Tofu Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions