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1
Cut the peppers in half lengthwise, and remove the pith and seeds.
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2
Put the peppers with their cut side down on a plate, cover tightly with plastic wrap, and microwave for 5 to 6 minutes.
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3
Press them with your fingers (don't burn yourself).
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4
If they are soft they are done.
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5
Leave to cool with the plastic wrap still on.
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6
Tip: The plastic wrap hermetically seals the peppers in.
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7
Open up a corner of the plastic to let some air in and prevent the peppers from flattening.
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8
The steam inside is hot, so be careful.
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9
The peppers should become limp and the skins should be very wrinkly.
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10
If the peppers are still intact and shiny looking, microwave for a while longer.
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11
Once the peppers have cooled down enough to handle, peel them.
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12
If they are soft enough you should be able to peel them easily, but sometimes they are a bit hard to peel.
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13
The juice that come out of the peppers is delicious, so keep it in a plate when you peel the peppers.
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14
The peppers don't change color even when they are cooked.
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15
Cut up the peppers to suit whatever dish.
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16
Try them first simply with salt and olive oil.
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17
They're sweet like fruit.
