Colorful Cod Fillets Sauteed and Steamed with Conso

Name: Colorful Cod Fillets Sauteed and Steamed with Consomme and Butter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 fillets Cod (fillet); 1 slice Bacon; 50 grams Mixed beans; 80 grams Broccoli; 5 Cherry tomatoes; 1 clove Garlic; 2 tsp Sake; 1 Plain flour; 1 tbsp Olive oil; 50 ml White wine (or sake); 1 tsp Consomme granules; 10 grams Butter; 1 Salt, black pepper

Servings: persons

2 fillets Cod (fillet)
1 slice Bacon
50 grams Mixed beans
80 grams Broccoli
5 Cherry tomatoes
1 clove Garlic
2 tsp Sake
1 Plain flour
1 tbsp Olive oil
50 ml White wine (or sake)
1 tsp Consomme granules
10 grams Butter
1 Salt, black pepper

1
Cut the cod into bite size pieces.
2
Sprinkle with 2 teaspoons of sake.
3
Finely chop the garlic.
4
Cut the bacon into 1 cm wide strips.
5
Separate the broccoli into small chunks, and cut the cherry tomatoes in half.
6
Pat dry the cod fillets.
7
Lightly season with salt and pepper and coat with flour.
8
Heat olive oil in a pan.
9
Saute both sides of the cod fillets and remove from the pan.
10
Saute the garlic and bacon with the remaining oil until fragrant.
11
Add in the broccolis and mixed beans.
12
Add in the cod fillets from Step 3, cherry tomatoes, white wine, 100 ml of water, and consomme granules.
13
Cover and steam over medium heat for about 3 minutes.
14
Add the butter, and it's ready to be served Season with black pepper to taste.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 fillets Cod (fillet), 1 slice Bacon, 50 grams Mixed beans, 80 grams Broccoli, and more.

Yes, Colorful Cod Fillets Sauteed and Steamed with Consomme and Butter falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Colorful Cod Fillets Sauteed and Steamed with Consomme and Butter

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions