Cold Or Hot Sweet Potato And Carrot Soup Recipe

Name: Cold Or Hot Sweet Potato And Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups vegetable stock, strong dark; 3 spring onions, garden fresh; 1 tablespoon fresh ginger, sliced very fine; 1/2 teaspoon ground cloves or 1 whole clove; 1/4 teaspoon ground mexican cinnamon; 1/8 teaspoon ground nutmeg or 1/8 teaspoon mace; 1 large sweet potato, peeled and diced fine; 1 1/2 cups carrots, sliced, fresh, cooked; 1 1/2 tablespoons maple pecan syrup or 1 1/2 tablespoons pure maple syrup; 1 cup soymilk, to consistency; romano cheese (your choice) (optional) or soy cheese (optional); 1/4 teaspoon orange zest

Servings: persons

1 1/2 cups vegetable stock, strong dark
3 spring onions, garden fresh
1 tablespoon fresh ginger, sliced very fine
1/2 teaspoon ground cloves or 1 whole clove
1/4 teaspoon ground mexican cinnamon
1/8 teaspoon ground nutmeg or 1/8 teaspoon mace
1 large sweet potato, peeled and diced fine
1 1/2 cups carrots, sliced, fresh, cooked
1 1/2 tablespoons maple pecan syrup or 1 1/2 tablespoons pure maple syrup
1 cup soymilk, to consistency
romano cheese (your choice) (optional) or soy cheese (optional)
1/4 teaspoon orange zest

1
Take 1/4 cup of the broth and saute the onions and ginger until tender adding the cloves, cinnamon and nutmeg.
2
Add the sweet potato, cut fine to reduce cooking time. IF you haven't cooked the carrots with a bit of water and pepper add them now also again cut fine to reduce cooking time.
3
Cook for about 8 to 10 minutes or until the potatoes and carrots are soft. Remove from heat and blenderize. DO not stick your wooden spoon too far down in the blender while running or you will ruin a perfectly good antique spoon and add fiber. This is called stupid at least for this cook. However it might add an extra flavor to the dish if the spoon is seasoned properly but NOT recommended.
4
After pureeing, return to the saucepan and add the soy milk to consistency. You will know when honest. You want a thick rich soup. Taste, add the orange zest then add the cheese, optional btw and taste again then add salt or pepper if you think you need them.
5
Serve heated in winter or chill in summer.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups vegetable stock, strong dark, 3 spring onions, garden fresh, 1 tablespoon fresh ginger, sliced very fine, 1/2 teaspoon ground cloves or 1 whole clove, and more.

Yes, Cold Or Hot Sweet Potato And Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cold Or Hot Sweet Potato And Carrot Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions