Warm up with this hearty Cold Chickpea-Tahini Soup recipe. Made with tomatoes, cucumber, red onion and olives. Easy step-by-step instructions included.
This Cold Chickpea-Tahini Soup relies on simple, everyday ingredients such as chopped tomatoes, chopped cucumber, chopped red onion and chopped pitted olives. It comes together quickly and makes 4 servings, at about 417 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026