Colcannon (Ww)

1. 1

   Preheat oven to 350u00b0F

2. 2

   Spray a 1 1/2-quart casserole with nonstick cooking spray.

3. 3

   In large bowl, combine potatoes and yogurt.

4. 4

   With mixer at low speed, beat until potatoes are chunky-smooth; stir in cabbage, leeks, chives, salt, white pepper and nutmeg, mixing well.

5. 5

   Spoon mixture into prepared casserole; dot with margarine.

6. 6

   Bake 30 minutes, until lightly browned.

7. 7

   EACH SERVING PROVIDES: 2 Vegetables, 1/2 Bread, 15 Optional Calories.

8. 8

   PER SERVING: 95 Calories, 3 g Protein, 1 g Fat, 19 g Carbohydrate, 320 mg Sodium, 1 mg Cholesterol, 2 g Dietary Fiber; 2 points.

No additional tips available.