Colache

Name: Colache
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. vegetable oil; 1 c. chopped onion; 2 c. diced zucchini; 1 c. cut green beans; 1 medium green bell pepper, seeded and diced; 2 c. frozen or fresh whole kernel corn; 1 c. canned crushed tomatoes; 1/2 c. water; 1/2 tsp. oregano leaves; dash of salt

Eats Now Editorial Team · 218 kcal · Vegetarian

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Colache – a delicious recipe with vegetable oil, onion, zucchini, green beans, green bell pepper, kernel corn. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 Tbsp. vegetable oil
1 c. chopped onion
2 c. diced zucchini
1 c. cut green beans
1 medium green bell pepper, seeded and diced
2 c. frozen or fresh whole kernel corn
1 c. canned crushed tomatoes
1/2 c. water
1/2 tsp. oregano leaves
dash of salt

1
Heat oil in large saucepan.
2
Add onions and saute until softened.
3
Add zucchini, green beans and pepper; cook 5 minutes, stirring often.
4
Add remaining ingredients and simmer, stirring occasionally, for 10 minutes.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbsp. vegetable oil, 1 c. chopped onion, 2 c. diced zucchini, 1 c. cut green beans, and more.

Yes, Colache falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
218 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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