Cod Steaks in Tomato Sauce with Ginger and Black Olives Recipe

Name: Cod Steaks in Tomato Sauce with Ginger and Black Olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 thick cod steaks (each weighing 1/2 pound) or fillets (each weighing 7 to 8 ounces); Salt; 4 tablespoons extra virgin olive oil; 5 to 6 garlic cloves, chopped; 1 small chili pepper, seeded and finely chopped (optional); 1 1/2 to 2 pounds ripe tomatoes, peeled and chopped; 2 teaspoons sugar; 1/2 teaspoon ground ginger; Peel of 1 preserved lemon, chopped (see page 7); 12 or more black olives, pitted

Servings: persons

4 thick cod steaks (each weighing 1/2 pound) or fillets (each weighing 7 to 8 ounces)
Salt
4 tablespoons extra virgin olive oil
5 to 6 garlic cloves, chopped
1 small chili pepper, seeded and finely chopped (optional)
1 1/2 to 2 pounds ripe tomatoes, peeled and chopped
2 teaspoons sugar
1/2 teaspoon ground ginger
Peel of 1 preserved lemon, chopped (see page 7)
12 or more black olives, pitted

1
Sprinkle the fish lightly with salt.
2
In a large skillet, heat the oil with the garlic and chili, if using, for moments only, stirring, until the aroma rises.
3
Add the tomatoes, a little salt, sugar, and ginger and simmer for 20 minutes.
4
Add the lemon peel and olives and put in the fish.
5
Simmer for about 3 to 8 minutes (depending on the type of fish and thickness of the steak or fillet), or until the flesh begins to flake when you cut into it with a pointed knife.
6
Turn the fish over once during the cooking.
7
Serve hot with the sauce poured over.

611

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 thick cod steaks (each weighing 1/2 pound) or fillets (each weighing 7 to 8 ounces), Salt, 4 tablespoons extra virgin olive oil, 5 to 6 garlic cloves, chopped, and more.

Yes, Cod Steaks in Tomato Sauce with Ginger and Black Olives falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod Steaks in Tomato Sauce with Ginger and Black Olives

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