Cod Meuniere in Tomato-Onion Sauce Recipe

Name: Cod Meuniere in Tomato-Onion Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cuts Cod; 1 dash Salt; 1 dash Pepper; 10 grams Butter; 1 Plain flour; 1/2 Tomato; 1/2 Onion; 1/4 clove Garlic; 10 ml Lemon juice; 1 tsp Salt; 1 tsp Soy sauce; 1/2 tbsp Olive oil; 10 Frozen green beans (optional); 1 tbsp Corn (optional); 1 tsp Butter (optional); 1 for garnishing Basil

Servings: persons

2 cuts Cod
1 dash Salt
1 dash Pepper
10 grams Butter
1 Plain flour
1/2 Tomato
1/2 Onion
1/4 clove Garlic
10 ml Lemon juice
1 tsp Salt
1 tsp Soy sauce
1/2 tbsp Olive oil
10 Frozen green beans (optional)
1 tbsp Corn (optional)
1 tsp Butter (optional)
1 for garnishing Basil

1
Prepare the ingredients.
2
Blot the fish dry with a paper towel.
3
Mince the onion and garlic.
4
Chop the tomato and set aside.
5
Season the fish with salt and pepper, then dust with flour.
6
Shake off any excess flour.
7
Melt the butter in a frying pan.
8
Fry the fish skin-side down.
9
Once golden brown, flip, cover, and continue frying.
10
The fish breaks easily, so be careful when you flip it.
11
Fry over medium heat.
12
Check for doneness after about 5 minutes.
13
Then remove and arrange on a plate.
14
Add the olive oil and garlic to the same frying pan.
15
Heat until you hear sizzling, then add the onions.
16
After the onions are golden, add the tomato and give it a quick stir before adding the lemon juice, salt, and soy sauce.
17
Continue cooking.
18
On a microwave-safe plate, arrange the green beans, corn, and butter, then season with salt and pepper.
19
Cover with plastic film and microwave for one minute.
20
Plate the fish, and cover with a lot of sauce.
21
Garnish with basil (optional).
22
It's done.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cuts Cod, 1 dash Salt, 1 dash Pepper, 10 grams Butter, and more.

Yes, Cod Meuniere in Tomato-Onion Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cod Meuniere in Tomato-Onion Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions