Cod and Sugar Snap Peas with Mustard Soy Sauce

Name: Cod and Sugar Snap Peas with Mustard Soy Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 grams Cod; 120 grams Sugar snap peas; 6 Cherry tomatoes; 2 tbsp Soy sauce; 1 tbsp Grainy mustard; 2 tsp Vinegar; 2 tsp Sugar; 1 tbsp Sake; 1 tbsp Cake flour; 1 Vegetable oil

Servings: persons

1
Put the ingredients in a heatproof bowl, microwave for about 30 seconds at 500-600 W, and mix well.
2
Take the bones and skin off the code, cut into bite sized pieces, and sprinkle with sake.
3
Cut both ends of the snap peas and remove the strings, boil briefly and drain well.
4
Take off the stem ends from the cherry tomatoes and cut in half.
5
Coat the cod with flour.
6
Heat some oil in a frying pan, add the flour coated cod and pan fry over medium-high heat.
7
Brown on both sides, then turn off the heat.
8
Mix the snap peas, tomatoes and cod with the combined ingredients from Step 1.
9
Transfer to a serving dish to finish.

394

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 250 grams Cod, 120 grams Sugar snap peas, 6 Cherry tomatoes, 2 tbsp Soy sauce, and more.

Yes, Cod and Sugar Snap Peas with Mustard Soy Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!