Coconut Flax Bars Recipe

Name: Coconut Flax Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup shredded coconut; 1/2 cup butter; 3 tablespoons brown sugar; 1 egg; 3 tablespoons dark corn syrup; 3 tablespoons apple juice concentrate, thawed; 1/2 teaspoon vanilla extract; 1/2 cup whole wheat flour; 2 tablespoons vital wheat gluten; 2 cups rolled oats; 1/2 teaspoon baking soda; 1/2 teaspoon ground cinnamon; 1/2 cup shredded coconut; 1/2 cup flax seed; 1/2 cup raisins; 1/2 cup roasted soy nuts

Servings: persons

1/2 cup shredded coconut
1/2 cup butter
3 tablespoons brown sugar
1 egg
3 tablespoons dark corn syrup
3 tablespoons apple juice concentrate, thawed
1/2 teaspoon vanilla extract
1/2 cup whole wheat flour
2 tablespoons vital wheat gluten
2 cups rolled oats
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 cup shredded coconut
1/2 cup flax seed
1/2 cup raisins
1/2 cup roasted soy nuts

1
Preheat oven to 350 degrees F (175 degrees C). Spray a 9 inch square baking pan with cooking spray. In a food processor, grind 1/2 cup shredded coconut into a fine powder.
2
In a large bowl, cream together butter and sugar. Mix in egg, corn syrup, apple juice concentrate, and vanilla. Mix in coconut powder, whole wheat flour, gluten, oats, baking soda, and cinnamon. Stir in remaining 1/2 cup shredded coconut, flax seed, raisins, and soy nuts. Press evenly into the prepared pan.
3
Bake for 20 minutes. Cool slightly, then cut into bars.

687

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup shredded coconut, 1/2 cup butter, 3 tablespoons brown sugar, 1 egg, and more.

Yes, Coconut Flax Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coconut Flax Bars

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