Coconut Beef Stew Recipe

Name: Coconut Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound cubed boneless beef stew meat; 1 tablespoon grapeseed oil; 10 curry leaves; 1 jalapeno, seeded & minced; 1 cup diced shallots; 1 teaspoon turmeric; 1 teaspoon sea salt; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; 1 cup coconut milk; 2 tablespoons tamarind pulp, dissolved in 1/4 cup hot water; 3 cups good quality beef stock

Servings: persons

1 pound cubed boneless beef stew meat
1 tablespoon grapeseed oil
10 curry leaves
1 jalapeno, seeded & minced
1 cup diced shallots
1 teaspoon turmeric
1 teaspoon sea salt
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 cup coconut milk
2 tablespoons tamarind pulp, dissolved in 1/4 cup hot water
3 cups good quality beef stock

1
In a deep, heavy saucepan or Dutch oven, heat the oil over high heat. Add curry leaves, jalapeno, shallots and turmeric and sautee for a few minutes. Add the beef, salt and spices, and stir to coat beef well. When meat is browned on all sides, stir in coconut milk, reduce heat to medium and cook for about 10 minutes.
2
While beef is cooking, pour hot water over tamarind pulp, breaking it up with a spoon. Let it dissolve for a few minutes then push through a strainer, discarding pulp and combining liquid with stock. Add this to beef mixture and bring to a boil. Lower heat and simmer gently until meat is tender, about an hour. Taste for seasoning and serve with rice or mashed potatoes.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound cubed boneless beef stew meat, 1 tablespoon grapeseed oil, 10 curry leaves, 1 jalapeno, seeded & minced, and more.

Yes, Coconut Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coconut Beef Stew

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