Clean-Out-The-Fridge Soup Recipe

Name: Clean-Out-The-Fridge Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. extra virgin olive oil; 2 cloves garlic, minced; 1/2 cup thinly sliced scallions; 1 cup sliced mushrooms; 2 tsp. minced fresh rosemary or 1 tsp. dried and crushed; 1/4 tsp. crushed red pepper; 1/2 tsp. salt; 1/4 tsp. ground black pepper; 4 cups vegetable stock; 2 1/2 cups frozen chopped spinach or other greens; 1 1/2 cups diced zucchini or other vegetable such as carrots, potatoes, etc.; 12 cherry tomatoes, quartered (1 cup) or 1 medium tomato, diced; 1/2 cup fresh or frozen corn kernels; 1 1/2 cups cooked small pasta (shells, bows, etc.); 1 1/2 cups cooked lentils or other legume

Servings: persons

2 tsp. extra virgin olive oil
2 cloves garlic, minced
1/2 cup thinly sliced scallions
1 cup sliced mushrooms
2 tsp. minced fresh rosemary or 1 tsp. dried and crushed
1/4 tsp. crushed red pepper
1/2 tsp. salt
1/4 tsp. ground black pepper
4 cups vegetable stock
2 1/2 cups frozen chopped spinach or other greens
1 1/2 cups diced zucchini or other vegetable such as carrots, potatoes, etc.
12 cherry tomatoes, quartered (1 cup) or 1 medium tomato, diced
1/2 cup fresh or frozen corn kernels
1 1/2 cups cooked small pasta (shells, bows, etc.)
1 1/2 cups cooked lentils or other legume

1
Heat olive oil in large saucepan over medium heat.
2
Saute garlic and scallions 2 minutes, or until tender.
3
Add mushrooms, and cook 3 minutes more, or until mushrooms begin to brown.
4
Stir in rosemary, crushed red pepper, salt and pepper; cook until fragrant, about 1 minute.
5
Add stock and spinach, zucchini and tomatoes.
6
Cover, reduce heat to medium-low and cook 10 minutes, or until vegetables are tender.
7
Add corn, pasta and lentils; cook until heated; serve hot.

626

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tsp. extra virgin olive oil, 2 cloves garlic, minced, 1/2 cup thinly sliced scallions, 1 cup sliced mushrooms, and more.

Yes, Clean-Out-The-Fridge Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Clean-Out-The-Fridge Soup

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