Clean Eating Soba Noodle Salad With Flank Steak

Name: Clean Eating Soba Noodle Salad With Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: SALAD; 4 ounces soba noodles (buckwheat noodles); 1 lb flank steak; 2 teaspoons olive oil; 1 cup napa cabbage, shredded; 1 cup carrot, shredded; 1 cup fresh bean sprout; 1/4 cup fresh cilantro, chopped; DRESSING; 3 tablespoons low sodium soy sauce; 2 tablespoons rice wine vinegar; 1 teaspoon fresh ginger, minced; 1 tablespoon sucanat; 2 teaspoons sesame oil; 1/2 tablespoon sesame seeds

Servings: persons

SALAD
4 ounces soba noodles (buckwheat noodles)
1 lb flank steak
2 teaspoons olive oil
1 cup napa cabbage, shredded
1 cup carrot, shredded
1 cup fresh bean sprout
1/4 cup fresh cilantro, chopped
DRESSING
3 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon fresh ginger, minced
1 tablespoon sucanat
2 teaspoons sesame oil
1/2 tablespoon sesame seeds

1
Cook noodles according to the package directions.
2
Slice steak across the grain into strips (about 1/4-inch thick by 2 inches long).
3
Heat oil in a saute pan over medium-high heat and cook meat for 5 minutes or until no longer pink in the middle; drain and set aside.
4
Meanwhile, in a large bowl, toss together cooked noodles, cabbage, carrots, bean spouts and cilantro. Add flank steak strips.
5
PREPARE DRESSING:.
6
Prepare dressing in a small bowl; whisk together all dressing ingredients. Pour over steak and toss gently.
7
Let steak cool and, for best flavor, refrigerate for 2-3 hours before serving salad. (Will last in refrigerator for up to 4 days.).

504

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: SALAD, 4 ounces soba noodles (buckwheat noodles), 1 lb flank steak, 2 teaspoons olive oil, and more.

Yes, Clean Eating Soba Noodle Salad With Flank Steak falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!