Classic Tabouli Recipe

Name: Classic Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cracked wheat; 2 cups very hot water; 1 cucumber; 2 small tomatoes; 1 bunch green onion; 14-½ cup of fresh mint, chopped; 2 cups fresh parsley; 1 garlic clove, minced; ½ cup fresh lemon juice; ½ cup extra virgin olive oil; 1 tablespoon pepper; salt (optional)

Servings: persons

2 cups cracked wheat
2 cups very hot water
1 cucumber
2 small tomatoes
1 bunch green onion
14-½ cup of fresh mint, chopped
2 cups fresh parsley
1 garlic clove, minced
½ cup fresh lemon juice
½ cup extra virgin olive oil
1 tablespoon pepper
salt (optional)

1
Soak:
2
2 c cracked wheat (bulghur) in 2 c very hot water until water is absorbed, about 30 minutes.
3
Drain excess water and squeeze dry.
4
Chop, mix and set aside:.
5
1 cucumber.
6
2 small tomatoes.
7
1 bunch green onions.
8
1/4 - 1/2 cup fresh chopped mint, to taste.
9
2 c fresh parsley.
10
1 clove garlic.
11
Dressing:.
12
1/2 c fresh lemon juice.
13
3/4 c extra virgin olive oil.
14
1 tbsp pepper.
15
2 tsp salt, or to taste.
16
Combine ingredients and serve chilled or at room temperature.

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups cracked wheat, 2 cups very hot water, 1 cucumber, 2 small tomatoes, and more.

Yes, Classic Tabouli falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Classic Tabouli

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