Classic Salad with Chicken Recipe

Name: Classic Salad with Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole-wheat roll (about 2 ounces) preferably day old, cut into 1/2-inch chunks; 2 teaspoons olive oil; 1/4 teaspoon salt; 1/4 teaspoon pepper; Cooking spray; 3 slices Canadian bacon (3 ounces) finely diced; 1/3 cup plain nonfat yogurt; 2 tablespoons mayonnaise; 2 tablespoons ketchup; 2 teaspoons white vinegar; 2 tablespoons chopped sweet gherkin pickles (1/2-ounce); Salt; 1 large head green-leaf lettuce (about 1 pound) shredded; 2 medium tomatoes, seeded and diced; 1/2 small red onion, thinly sliced; 1/2 English cucumber, sliced; 12 ounces grilled chicken breast, sliced

Servings: persons

1 whole-wheat roll (about 2 ounces) preferably day old, cut into 1/2-inch chunks
2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray
3 slices Canadian bacon (3 ounces) finely diced
1/3 cup plain nonfat yogurt
2 tablespoons mayonnaise
2 tablespoons ketchup
2 teaspoons white vinegar
2 tablespoons chopped sweet gherkin pickles (1/2-ounce)
Salt
1 large head green-leaf lettuce (about 1 pound) shredded
2 medium tomatoes, seeded and diced
1/2 small red onion, thinly sliced
1/2 English cucumber, sliced
12 ounces grilled chicken breast, sliced

1
Preheat oven to 350 degrees F. Toss bread cubes with olive oil, salt and pepper and place on a baking sheet.
2
Bake until croutons are golden and crisp, about 8 minutes.
3
Remove from oven, and allow to cool completely.
4
Spray a nonstick pan with cooking spray and heat over medium-high heat.
5
Add bacon and cook until crisp, stirring frequently, about 4 to 5 minutes.
6
Allow to cool.
7
Combine the yogurt, mayonnaise, ketchup, vinegar and pickles in a bowl and stir to incorporate.
8
Season with salt, to taste.
9
Toss the lettuce, tomato, onion, and cucumber in a large salad bowl with the dressing.
10
Top with croutons, bacon bits, sliced chicken and serve.
11
Serving size: 1 1/2 cups salad, plus 1/2 cup croutons, and 2 tablespoons bacon bits, 3 ounces chicken breast
12
Excellent source of: Protein, Vitamin A, Niacin, Vitamin B6, Vitamin C, Phosphorus, Selenium
13
Good source of: Fiber, Thiamin, Calcium, Iron, Manganese, Potassium

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 whole-wheat roll (about 2 ounces) preferably day old, cut into 1/2-inch chunks, 2 teaspoons olive oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and more.

Yes, Classic Salad with Chicken falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Classic Salad with Chicken

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