Classic Bean Burgers Recipe

Name: Classic Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 cloves Garlic; ⅓ cups Red Onion; 1/2 cups Almonds; 1/2 cups Sunflower Seeds; 1/2 cups Fresh Cilantro; 1 teaspoon Cayenne; 1 teaspoon Olive Oil; 1/2 teaspoons Salt; 1 pinch Freshly Ground Pepper; 1 can (15 Oz. Can) Pinto Beans; 1/2 cups Dried Bread Crumbs

Servings: persons

5 cloves Garlic
⅓ cups Red Onion
1/2 cups Almonds
1/2 cups Sunflower Seeds
1/2 cups Fresh Cilantro
1 teaspoon Cayenne
1 teaspoon Olive Oil
1/2 teaspoons Salt
1 pinch Freshly Ground Pepper
1 can (15 Oz. Can) Pinto Beans
1/2 cups Dried Bread Crumbs

1
Preheat a grill to medium heat.
2
Peel the garlic cloves.
3
In the bowl of a food processor, add the red onion and garlic and process until finely chopped.
4
(If you dont have a food processor, chop finely with a knife.)
5
Add almonds, sunflower seeds, fresh cilantro, hot chili powder (cayenne), olive oil, salt, and a good amount of fresh ground pepper.
6
Pulse 10 to 15 times until the mixture is coarsely chopped.
7
(If not using a food processor, coarsely chop the almonds, sunflower seeds, and cilantro, and combine with the other ingredients.)
8
Drain and rinse the beans.
9
In a medium bowl, mash the beans with a potato masher.
10
Stir in the ingredients from the steps above, and add the bread crumbs.
11
Mix together with your hands; taste and add more salt if desired.
12
Form the mixture into four patties.
13
Place on a grill and grill for 6 to 8 minutes per side, depending on the heat of the grill.
14
Or, bake them in a 450 degrees F oven for 30 minutes, flipping after 15 minutes.
15
This recipe comes from my friends at acouplecooks.com!
16
They know how to do it right!

445

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 cloves Garlic, ⅓ cups Red Onion, 1/2 cups Almonds, 1/2 cups Sunflower Seeds, and more.

Yes, Classic Bean Burgers falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Classic Bean Burgers

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