citrus weight loss smoothie

1. 1

   peel fruit and put all ingredients in blender.

2. 2

   blend for 3minutes

3. 3

   this makes one pint,drink over a ten minute period at least a half hour before a meal for 7days to loose 5 pounds or more!

4. 4

   repeat once a month to combat water weight gain.

5. 5

   this recipe came from a circuit training course i took and it helped me to loose 7pounds.

* Per serving · 4 servings · Values may vary.

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