Citrus-Marinated Orange Roughy With Corn Relish

Name: Citrus-Marinated Orange Roughy With Corn Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4 ounce) orange roughy fillets; Citrus Marinade; Vegetable cooking spray; 1 teaspoon vegetable oil; 1 clove garlic, minced; 2 cups frozen whole-kernel corn, thawed; 1 cup finely chopped sweet red pepper; 4 cups sliced green onions; 1/4 teaspoon salt; 1/4 teaspoon pepper

Servings: persons

1
Place fillets in a 13- x 9- x 2-inch baking dish. Pour Citrus Marinade over fish. Cover and marinate in refrigerator 30 minutes.
2
Remove fillets from marinade, discarding marinade. Coat fillets with cooking spray. Place fillets on rack coated with cooking spray; place rack in broiler pan. Broil 5 1/2 inches from heat (with electric oven door partially opened) 10 minutes or until fish flakes easily when tested with a fork.
3
Coat a large nonstick skillet with cooking spray; add vegetable oil. Place over medium-high heat until hot. Add garlic, and saute 30 seconds. Add corn and red pepper; increase heat to high. Cook, stirring frequently, until corn is slightly tender and charred. Stir in green onions, salt, and pepper. Divide vegetable mixture among 4 individual dinner plates. Top each with a fillet.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (4 ounce) orange roughy fillets, Citrus Marinade, Vegetable cooking spray, 1 teaspoon vegetable oil, and more.

Yes, Citrus-Marinated Orange Roughy With Corn Relish falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!