Citrus-Marinated Orange Roughy With Corn Relish Recipe

Name: Citrus-Marinated Orange Roughy With Corn Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4 ounce) orange roughy fillets; Citrus Marinade; Vegetable cooking spray; 1 teaspoon vegetable oil; 1 clove garlic, minced; 2 cups frozen whole-kernel corn, thawed; 1 cup finely chopped sweet red pepper; 4 cups sliced green onions; 1/4 teaspoon salt; 1/4 teaspoon pepper

Servings: persons

4 (4 ounce) orange roughy fillets
Citrus Marinade
Vegetable cooking spray
1 teaspoon vegetable oil
1 clove garlic, minced
2 cups frozen whole-kernel corn, thawed
1 cup finely chopped sweet red pepper
4 cups sliced green onions
1/4 teaspoon salt
1/4 teaspoon pepper

1
Place fillets in a 13- x 9- x 2-inch baking dish. Pour Citrus Marinade over fish. Cover and marinate in refrigerator 30 minutes.
2
Remove fillets from marinade, discarding marinade. Coat fillets with cooking spray. Place fillets on rack coated with cooking spray; place rack in broiler pan. Broil 5 1/2 inches from heat (with electric oven door partially opened) 10 minutes or until fish flakes easily when tested with a fork.
3
Coat a large nonstick skillet with cooking spray; add vegetable oil. Place over medium-high heat until hot. Add garlic, and saute 30 seconds. Add corn and red pepper; increase heat to high. Cook, stirring frequently, until corn is slightly tender and charred. Stir in green onions, salt, and pepper. Divide vegetable mixture among 4 individual dinner plates. Top each with a fillet.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (4 ounce) orange roughy fillets, Citrus Marinade, Vegetable cooking spray, 1 teaspoon vegetable oil, and more.

Yes, Citrus-Marinated Orange Roughy With Corn Relish falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Citrus-Marinated Orange Roughy With Corn Relish

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