Citrus and Mint Quinoa with Feta Crumbles Recipe

Name: Citrus and Mint Quinoa with Feta Crumbles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup fresh orange juice; 1/2 cup water; 1/2 cup uncooked prerinsed quinoa; 1 teaspoon olive oil (extra virgin preferred); 2 tablespoons fresh lemon juice; 1 tablespoon grated lemon zest; 2 tablespoons golden raisins; 1 1/2 tablespoons finely chopped fresh mint; 1 tablespoon snipped fresh Italian (flat-leaf) parsley; 1 tablespoon sliced green onion; 1/4 cup crumbled low-fat feta cheese

Servings: persons

1/2 cup fresh orange juice
1/2 cup water
1/2 cup uncooked prerinsed quinoa
1 teaspoon olive oil (extra virgin preferred)
2 tablespoons fresh lemon juice
1 tablespoon grated lemon zest
2 tablespoons golden raisins
1 1/2 tablespoons finely chopped fresh mint
1 tablespoon snipped fresh Italian (flat-leaf) parsley
1 tablespoon sliced green onion
1/4 cup crumbled low-fat feta cheese

1
In a small saucepan, stir together the orange juice, water, and quinoa.
2
Bring to a boil over high heat.
3
Reduce the heat and simmer, covered, for 12 to 15 minutes, or until the quinoa is tender and the liquid is absorbed.
4
Remove from the heat.
5
Fluff the quinoa with a fork.
6
Let stand, covered, for 10 minutes.
7
Meanwhile, in a medium bowl, stir together the oil and lemon juice.
8
Stir in the remaining ingredients except the feta.
9
Set aside.
10
When the quinoa is ready, use a fork to lightly stir it into the oil mixture.
11
Gently fold in the feta.
12
Serve at room temperature.
13
(Per serving)
14
Calories: 139
15
Total fat: 3.5g
16
Saturated: 1.0g
17
Trans: 0.0g
18
Polyunsaturated: 1.0g
19
Monounsaturated: 1.5g
20
Cholesterol: 3mg
21
Sodium: 129mg
22
Carbohydrates: 23g
23
Fiber: 2g
24
Sugars: 6g
25
Protein: 5g
26
Calcium: 74mg
27
Potassium: 242mg
28
1 starch
29
1/2 fruit
30
1/2 fat

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup fresh orange juice, 1/2 cup water, 1/2 cup uncooked prerinsed quinoa, 1 teaspoon olive oil (extra virgin preferred), and more.

Yes, Citrus and Mint Quinoa with Feta Crumbles falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Citrus and Mint Quinoa with Feta Crumbles

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions