Cioppino A La South Beach Recipe

Name: Cioppino A La South Beach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb shrimp; 1 lb tilapia fillet (cut in bite sizes); 1 1 lb shark, that holds it's shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes); 1 eggplant (cut in bite sized chunks); 1 cup celery (coarsely chopped); 1 cup onion (any variety, coarsely chopped); 2 (14 ounce) cans stewed tomatoes (Italian style or with wine); 1 (28 ounce) can tomato sauce (organic if possible, no sugar, no salt); 1 cup water; 6 -8 garlic cloves; salt and pepper; oregano; basil; tarragon; olive oil

Servings: persons

1 lb shrimp
1 lb tilapia fillet (cut in bite sizes)
1 1 lb shark, that holds it's shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes)
1 eggplant (cut in bite sized chunks)
1 cup celery (coarsely chopped)
1 cup onion (any variety, coarsely chopped)
2 (14 ounce) cans stewed tomatoes (Italian style or with wine)
1 (28 ounce) can tomato sauce (organic if possible, no sugar, no salt)
1 cup water
6 -8 garlic cloves
salt and pepper
oregano
basil
tarragon
olive oil

1
Heat olive oil in a stock pot and saute celery, onions, and garlic for about 3-4 minute.
2
Add stewed tomatoes and tomato sauce. Add 1 cup water and allow to simmer and for celery to soften a bit more.
3
Add eggplant chunks and cook until slightly translucent. May need more water.
4
Add shark or cod (longer cooking fish) and stir gently. If too thick, add more water at 1/2 cup increments.
5
Once simmering again add tilapia.
6
Add salt and pepper to taste along with a bit more of olive oil if it appears to be too 'dry'.
7
Add seasonings, oregano, and taste to check levels of salt and spices.
8
Add shrimp and cover over medium for 3- 5 minute until shrimp is cooked.
9
Let cool and sit for about 20 minutes for flavors to blend.

389

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb shrimp, 1 lb tilapia fillet (cut in bite sizes), 1 1 lb shark, that holds it's shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), 1 eggplant (cut in bite sized chunks), and more.

Yes, Cioppino A La South Beach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cioppino A La South Beach

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