Cinnamon Roll Protein Oatmeal Recipe

Name: Cinnamon Roll Protein Oatmeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Old-fashioned Rolled Oatmeal; 2 Tablespoons Truvia (or Sweetener Of Choice) To Taste; 1 cup Water; 1/4 teaspoons Vanilla Extract; 2 Tablespoons Vanilla Protein Powder; 1 teaspoon Cinnamon; 1 Tablespoon Coconut Sugar; 4 teaspoons Water, Or More As Needed; 1 Tablespoon Reduced-fat Cream Cheese, Softened; ⅛ teaspoons Vanilla Extract; Truvia (or Sweetener Of Choice) To Taste

Servings: persons

1/2 cups Old-fashioned Rolled Oatmeal
2 Tablespoons Truvia (or Sweetener Of Choice) To Taste
1 cup Water
1/4 teaspoons Vanilla Extract
2 Tablespoons Vanilla Protein Powder
1 teaspoon Cinnamon
1 Tablespoon Coconut Sugar
4 teaspoons Water, Or More As Needed
1 Tablespoon Reduced-fat Cream Cheese, Softened
⅛ teaspoons Vanilla Extract
Truvia (or Sweetener Of Choice) To Taste

1
For the oatmeal: In a small pot, combine oatmeal and sweetener.
2
Add in water and vanilla extract.
3
Bring to boil over medium/high heat.
4
Once boiling, reduce heat to medium/low and simmer until oats are thick, stirring frequently, about 5 minutes.
5
Take the oatmeal off the heat and let it cool for 5 minutes.
6
For the cinnamon swirl: While oatmeal cools, stir together protein powder, cinnamon and coconut sugar in a small bowl.
7
Add in the water, 1 teaspoon at a time, and stir to create a thick, but spreadable, paste, like what you would spread in a cinnamon bun.
8
Set aside,
9
For the cream cheese swirl: In a separate small bowl, stir together softened cream cheese and vanilla extract.
10
Sweeten to taste.
11
Add cinnamon mixture and cream cheese into oatmeal and swirl around.
12
Devour.
13
Note: Brown sugar can be used if you do not have coconut sugar.

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cups Old-fashioned Rolled Oatmeal, 2 Tablespoons Truvia (or Sweetener Of Choice) To Taste, 1 cup Water, 1/4 teaspoons Vanilla Extract, and more.

Yes, Cinnamon Roll Protein Oatmeal falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cinnamon Roll Protein Oatmeal

How did you like this recipe?

Frequently Asked Questions