Cinnamon Pancakes With Ice-Cream And Maple Syrup Recipe

Name: Cinnamon Pancakes With Ice-Cream And Maple Syrup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 4 scoops vanilla ice cream (small no added sugar); 1 tablespoon maple syrup (diet or sugar free); Pancakes; 50 g self raising flour (1/3 cup); 55 g plain flour (wholemeal 1/3 cup); 1 teaspoon cinnamon (ground); 160 ml skim milk (2/3 cup); 1 tablespoon maple syrup (diet or sugar free); 1 egg white (from 50 gram egg)

Servings: persons

cooking spray
4 scoops vanilla ice cream (small no added sugar)
1 tablespoon maple syrup (diet or sugar free)
Pancakes
50 g self raising flour (1/3 cup)
55 g plain flour (wholemeal 1/3 cup)
1 teaspoon cinnamon (ground)
160 ml skim milk (2/3 cup)
1 tablespoon maple syrup (diet or sugar free)
1 egg white (from 50 gram egg)

1
PANCAKES combine the flours and cinnamon in a medium bowl.
2
Put the milk, syrup and egg white in a small bowl and whisk to combine.
3
Add to flour mixture and mix until well combined.
4
Spray a large non stick frying pan with cooking spray and heat on medium.
5
To make 1 pancake and 1 tablespoon of batter to the pan and spread out slightly and then add another 2 tablespoons of batter to pan to make 2 more pancakes and cook for 2 minutes or until bubbles appear on the surface and then turn pancakes over and then cook for a further 1 minute or until cooked through and then transfer to a large plate lines with a clean tea towel and cover pancakes to keep warm.
6
Repeat with remaining batter to make a total of 16 pancakes.
7
Divide pancakes between plates and top with a scoop of icecream and drizzle with the maple syrup.
8
TIP to cut coking time in half, you can use two large frying pans at the same time.

456

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: cooking spray, 4 scoops vanilla ice cream (small no added sugar), 1 tablespoon maple syrup (diet or sugar free), Pancakes, and more.

Yes, Cinnamon Pancakes With Ice-Cream And Maple Syrup falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cinnamon Pancakes With Ice-Cream And Maple Syrup

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