Cinnamon-Apple Pancakes Recipe

Name: Cinnamon-Apple Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat pastry flour; 1 teaspoon baking powder; 1 teaspoon cinnamon; 1 cup low fat plain yogurt or soy yogurt; 1 cup rice milk; 1 cup rice milk; 1 cup peeled apple; 2 tablespoons sliced almonds optional; cooking oil spray as needed; nonhydrogenated margarine; applesauce; maple syrup; cinnamon Extra, for dusting

Servings: persons

2 cups whole wheat pastry flour
1 teaspoon baking powder
1 teaspoon cinnamon
1 cup low fat plain yogurt or soy yogurt
1 cup rice milk
1 cup rice milk
1 cup peeled apple
2 tablespoons sliced almonds optional
cooking oil spray as needed
nonhydrogenated margarine
applesauce
maple syrup
cinnamon Extra, for dusting

1
Combine the first 3 (dry) ingredients in a mixing bowl.
2
Make a well in the center of the flour mixture and pour in the wet ingredients. Stir, then whisk together until thoroughly combined, but do not overbeat. Add more milk if the batter seems too thick. Stir in the apple slices and optional almonds.
3
Lightly coat a non-stick griddle with cooking oil spray or nonhydrogened margarine. Ladle the batter on in scant 1/4 cupfuls. Cook over medium heat on both sides until golden brown. These need to brown a bit slower than do most griddlecakes to be cooked all the way through.
4
Keep the griddlecakes in a covered casserole dish in a 200 degree oven until all are done. Serve hot with applesauce or maple syrup and a dusting of cinnamon.

666

kcal

Calories

Fat

133

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups whole wheat pastry flour, 1 teaspoon baking powder, 1 teaspoon cinnamon, 1 cup low fat plain yogurt or soy yogurt, and more.

Yes, Cinnamon-Apple Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Cinnamon-Apple Pancakes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions