Cinnamon Apple Crumb Bars Recipe

Name: Cinnamon Apple Crumb Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup regular rolled oats (not quick cooking); 1 1/4 cups sprouted spelt flour; 1/2 teaspoon baking powder; 1/2 teaspoon sea salt; 1/2 cup canola oil; 1/3 cup light agave nectar; 1 large egg, beaten; 5 large apples, peeled, cored, and sliced; 1/3 cup light agave nectar; 1 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 cup arrowroot powder; Juice of 1/2 lemon; 1 cup regular rolled oats (not quick cooking); 2/3 cup sprouted spelt flour; 1/2 teaspoon ground cinnamon; 1/4 teaspoon sea salt; 1/2 cup unsalted butter or non-hydrogenated butter substitute, cold, cut into pieces; 1/2 cup light agave nectar

Servings: persons

1 cup regular rolled oats (not quick cooking)
1 1/4 cups sprouted spelt flour
1/2 teaspoon baking powder
1/2 teaspoon sea salt
1/2 cup canola oil
1/3 cup light agave nectar
1 large egg, beaten
5 large apples, peeled, cored, and sliced
1/3 cup light agave nectar
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 cup arrowroot powder
Juice of 1/2 lemon
1 cup regular rolled oats (not quick cooking)
2/3 cup sprouted spelt flour
1/2 teaspoon ground cinnamon
1/4 teaspoon sea salt
1/2 cup unsalted butter or non-hydrogenated butter substitute, cold, cut into pieces
1/2 cup light agave nectar

1
Preheat the oven to 325F.
2
Lightly oil a 10- by 15- by 1-inch jelly roll pan with canola oil spray.
3
In a bowl, prepare the crust by combining the oats, flour, baking powder, and salt.
4
Stir in the canola oil, agave nectar, and egg.
5
Spread the mixture evenly in the prepared baking pan.
6
Prepare the filling by tossing the apples with the agave nectar, cinnamon, nutmeg, arrowroot powder, and lemon juice.
7
Spread the filling evenly over the bottom crust.
8
Make the crumb topping by mixing the oats, flour, cinnamon, and salt in a bowl.
9
Add the butter pieces and cut into the flour using your fingers or a pastry blender.
10
Add the agave nectar and mix together.
11
The topping will be thick and sticky.
12
Sprinkle the crumb topping evenly over the apples, all the way to the edges of the pan.
13
Bake for 40 minutes, or until the topping is golden and the apples are tender.
14
Let cool in the pan for 15 to 20 minutes before cutting into bars.

959

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup regular rolled oats (not quick cooking), 1 1/4 cups sprouted spelt flour, 1/2 teaspoon baking powder, 1/2 teaspoon sea salt, and more.

Yes, Cinnamon Apple Crumb Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cinnamon Apple Crumb Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions