Cilantro-Scented Tofu Rice Salad Recipe

Name: Cilantro-Scented Tofu Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 12 ounces firm tofu; 3 cups cooked long grain brown rice; ½ cup chopped fresh cilantro; 1 cup peeled and minced cucumber; 4 carrots, peeled and minced; 8 lettuce leaves; ½ cup minced red onion; 2 tablespoons canola oil; 2 tablespoons apple cider vinegar; 1 clove garlic, minced

Servings: persons

1
Cut the tofu into 1/3 inch thick slices and drain in a colander for 15 minutes.
2
Crumble to tofu in small pieces and place in a mixing bowl.
3
Add the rice, cilantro, cucumber and carrots, tossing evenly.
4
Combine the dressing ingredients in a blender and process until well mixed.
5
Pour the dressing into the tofu/rice mixture and toss to coat evenly.
6
Let the flavors blend for 20 minutes in the refrigerator.
7
Season with salt and pepper to taste, garnish with toasted pumpkin seeds if desired.
8
Put the lettuce leaves on 4 plates; evenly divide the rice and place on top of the lettuce.
9
Sprinkle the onion over each salad and serve.

668

kcal

Calories

Fat

132

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 12 ounces firm tofu, 3 cups cooked long grain brown rice, ½ cup chopped fresh cilantro, 1 cup peeled and minced cucumber, and more.

Yes, Cilantro-Scented Tofu Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Cilantro-Scented Tofu Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions