Chunky Vegetable Stew Recipe

Name: Chunky Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 2 Tbs. olive oil; 1 onion, cut into thick slices; 3 cloves garlic, minced; 1 14 1/2-oz. can stewed tomatoes, undrained; About 2 cups cooked garbanzo beans; 2 sweet potatoes or yams, peeled and cut into 2-inch chunks; 3/4 tsp. crushed rosemary; 1 large zucchini, cut into 1/4-inch-thick slices; Salt and freshly ground black pepper to taste; 1/4 cup soy Parmesan cheese, optional

Servings: persons

2 Tbs. olive oil
1 onion, cut into thick slices
3 cloves garlic, minced
1 14 1/2-oz. can stewed tomatoes, undrained
About 2 cups cooked garbanzo beans
2 sweet potatoes or yams, peeled and cut into 2-inch chunks
3/4 tsp. crushed rosemary
1 large zucchini, cut into 1/4-inch-thick slices
Salt and freshly ground black pepper to taste
1/4 cup soy Parmesan cheese, optional

1
Heat the oil in a large saucepan over medium heat.
2
Add the onion, separating the slices into rings, and cook for about 5 minutes, or until soft.
3
Add the garlic, and cook for 1 minute.
4
Add the tomatoes and juices, garbanzo beans, sweet potatoes and rosemary.
5
Bring to a boil, and reduce the heat to low.
6
Add the zucchini, stir, cover and cook for 15 to 20 minutes, or until the potatoes are tender.
7
Stir in the salt and pepper, garnish with the cheese, if using, and serve.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbs. olive oil, 1 onion, cut into thick slices, 3 cloves garlic, minced, 1 14 1/2-oz. can stewed tomatoes, undrained, and more.

Yes, Chunky Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chunky Vegetable Stew

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