Chunky Tomato Chili Recipe

Name: Chunky Tomato Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 yellow onion, peeled; 1 Anaheim pepper (or any mild pepper), deseeded; 4 cloves garlic, peeled; 1 inch knob fresh ginger, peeled; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 tablespoon adobo sauce; 3 cans (15 ounces each) diced tomatoes; 1 can (15 ounces) cannellini beans, drained and rinsed; 1 cup dried green lentils; 1/2 cup dried bulgur wheat; 1/2 cup brown rice (I used Jasmine); 1 tablespoon raw cacao powder; 4 cups filtered water; salt & pepper to taste

Servings: persons

1 tablespoon olive oil
1 yellow onion, peeled
1 Anaheim pepper (or any mild pepper), deseeded
4 cloves garlic, peeled
1 inch knob fresh ginger, peeled
1 tablespoon chili powder
1 teaspoon ground cumin
1 tablespoon adobo sauce
3 cans (15 ounces each) diced tomatoes
1 can (15 ounces) cannellini beans, drained and rinsed
1 cup dried green lentils
1/2 cup dried bulgur wheat
1/2 cup brown rice (I used Jasmine)
1 tablespoon raw cacao powder
4 cups filtered water
salt & pepper to taste

1
In a large Dutch oven or heavy pot, heat olive oil over medium heat until just hot.
2
Meanwhile, in a food processor fitted with an S-blade, pulse onion, pepper, garlic, and ginger until finely chopped. Transfer mixture to pot and saute, stirring frequently, until vegetables are very soft, about 10 minutes. Stir in chili power and cumin and continue to saute for an additional minute, or until spices are very fragrant.
3
Increase heat to medium-high and stir in adobo sauce, tomatoes, beans, lentils, bulgur, rice, cacao, and water. Bring pot to a gentle boil then reduce heat to low. Cover pot and allow chili to simmer for 45-50 minutes or until all grains are soft. Season with salt and pepper to taste, serve and enjoy.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 yellow onion, peeled, 1 Anaheim pepper (or any mild pepper), deseeded, 4 cloves garlic, peeled, and more.

Yes, Chunky Tomato Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chunky Tomato Chili

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