Chunky Spiced Ground Beef Skillet Dinner Recipe

Name: Chunky Spiced Ground Beef Skillet Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground beef (500 g); 1 tablespoon vegetable oil (15 mL); 1 onion, chopped; 2 garlic cloves, minced; 2 carrots, julienned; 12 sweet red pepper, thinly sliced; 2 tablespoons water (25 mL); 1 tablespoon paprika, ground; 1 teaspoon ground ginger; 1 teaspoon ground cumin; 1 teaspoon cinnamon (5 mL); ¼ teaspoon salt; ¼ teaspoon hot pepper flakes (1 mL); 1 (28 ounce) can diced tomatoes (796 mL); 2 tablespoons tomato paste (25 mL); ¾ cup green olives, sliced (175 mL); 2 tablespoons fresh coriander (25 mL) or 2 tablespoons green onions, chopped (25 mL); 2 cups cooked couscous, hot (500 mL)

Servings: persons

1 lb lean ground beef (500 g)
1 tablespoon vegetable oil (15 mL)
1 onion, chopped
2 garlic cloves, minced
2 carrots, julienned
12 sweet red pepper, thinly sliced
2 tablespoons water (25 mL)
1 tablespoon paprika, ground
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon cinnamon (5 mL)
¼ teaspoon salt
¼ teaspoon hot pepper flakes (1 mL)
1 (28 ounce) can diced tomatoes (796 mL)
2 tablespoons tomato paste (25 mL)
¾ cup green olives, sliced (175 mL)
2 tablespoons fresh coriander (25 mL) or 2 tablespoons green onions, chopped (25 mL)
2 cups cooked couscous, hot (500 mL)

1
In large skillet, saute beef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes.
2
Using slotted spoon, transfer to plate.
3
Drain fat from skillet.
4
Add oil to pan; fry onion and garlic over medium heat until fragrant, about 1 minute.
5
Add carrots, red pepper, water, paprika, ginger, cumin, cinnamon, salt and hot pepper flakes; fry, stirring often, until tender-crisp, about 3 minutes.
6
Return beef and any juices to skillet.
7
Add tomatoes and tomato paste; bring to boil.
8
Reduce heat and simmer until vegetables are tender, about 10 minutes.
9
Stir in olives and coriander; heat through, about 1 minute.
10
Serve over hot couscous.
11
Canadian Living Magazine: July 2006.

547

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 lb lean ground beef (500 g), 1 tablespoon vegetable oil (15 mL), 1 onion, chopped, 2 garlic cloves, minced, and more.

Yes, Chunky Spiced Ground Beef Skillet Dinner falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chunky Spiced Ground Beef Skillet Dinner

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