Chunky Chicken Chili Recipe

Name: Chunky Chicken Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable cooking spray; 1 c. chopped green pepper; 3 jalapeno peppers, chopped; 1 c. water; 1/2 tsp. ground red pepper; 1 Tbsp. Dijon mustard; 2 c. bite size cooked chicken breasts; 2 c. bite size cooked chicken thigh; 1 (14 1/2 oz.) can no-salt stewed tomatoes; 1 (13 3/4 oz.) can no-salt chicken broth; 1 (12 oz.) bottle reduced-calorie chili sauce; 1 (16 oz.) can Great Northern beans, drained; 1 1/4 c. peeled diced avocado; 1 1/4 c. chopped purple onion; 1/2 c. plus 2 Tbsp. plain nonfat yogurt (optional); 1 1/2 c. chopped onion; 3 cloves garlic, minced; 2 Tbsp. chili powder; 1/4 tsp. black pepper; 1 Tbsp. Worcestershire sauce; 2 tsp. cumin; 1/2 tsp. oregano

Servings: persons

vegetable cooking spray
1 c. chopped green pepper
3 jalapeno peppers, chopped
1 c. water
1/2 tsp. ground red pepper
1 Tbsp. Dijon mustard
2 c. bite size cooked chicken breasts
2 c. bite size cooked chicken thigh
1 (14 1/2 oz.) can no-salt stewed tomatoes
1 (13 3/4 oz.) can no-salt chicken broth
1 (12 oz.) bottle reduced-calorie chili sauce
1 (16 oz.) can Great Northern beans, drained
1 1/4 c. peeled diced avocado
1 1/4 c. chopped purple onion
1/2 c. plus 2 Tbsp. plain nonfat yogurt (optional)
1 1/2 c. chopped onion
3 cloves garlic, minced
2 Tbsp. chili powder
1/4 tsp. black pepper
1 Tbsp. Worcestershire sauce
2 tsp. cumin
1/2 tsp. oregano

1
Coat Dutch oven with cooking spray; place over medium heat until hot.
2
Add onion, green pepper, jalapeno peppers and saute 5 minutes.
3
Add chili powder, cumin and oregano; cook 2 minutes. Add chicken, 1 cup water, red pepper, black pepper, Worcestershire sauce, mustard, stewed tomatoes, chicken broth, and chili sauce and bring to a boil.
4
Cover, reduce heat and simmer 20 minutes. Add beans and cook 5 minutes.
5
Ladle chili into soup bowls; top each with avocado, onion and yogurt.

634

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: vegetable cooking spray, 1 c. chopped green pepper, 3 jalapeno peppers, chopped, 1 c. water, and more.

Yes, Chunky Chicken Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chunky Chicken Chili

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