Chuck Steak And Gravy

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   ["mix all of the above ingredients in a large ziplock bag. put in the refrigerator and let marinate at least a hour, preferably overnight.", "", "in a frying pan, use 2 tablespoons of oil heated sear the steak in the ""HOT"" oil 9 minutes on both sides.", "", "while searing, prepare a water/flour mixture. mix 1/2 cup of flour with 1 cup water. set aside.", "", "remove the Chuck Steak from the frying pan. put the meat in your crock pot. put the 1 small package of sliced mushrooms and 1 white onion diced on top of the meat.", "", "turn down to medium heat the juices from the steak in the frying pan. add the water/ flour mixture slowly into the frying pan get it all mixed together then pour the gravy over the chuck steak in the crock pot.", "", "cook until tender and serve over white rice."]

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