Chuck'S Confetti Flounder Recipe

Name: Chuck'S Confetti Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 green pepper, diced; 1 yellow pepper, diced; 1 red pepper, diced; 1 batch green onion tops, sliced; 4 to 6 oz. fresh mushrooms, sliced; 8 flounder fillets; 1 medium Vidalia onion, diced; 1 lb. fresh crabmeat; 1/4 c. olive oil; 1/2 stick butter; garlic salt to taste; pepper to taste; Parmesan cheese; 2 Tbsp. melted butter

Servings: persons

1 green pepper, diced
1 yellow pepper, diced
1 red pepper, diced
1 batch green onion tops, sliced
4 to 6 oz. fresh mushrooms, sliced
8 flounder fillets
1 medium Vidalia onion, diced
1 lb. fresh crabmeat
1/4 c. olive oil
1/2 stick butter
garlic salt to taste
pepper to taste
Parmesan cheese
2 Tbsp. melted butter

1
Preheat oven to 350u00b0.
2
In large saute pan, place butter and olive oil.
3
Add green, yellow and red peppers, Vidalia onion and green onion tops.
4
Saute slowly.
5
Meanwhile, divide flounder fillets in 4 ramekin or au gratin dishes.
6
Sprinkle with pepper and garlic salt to taste.
7
When peppers and onions become almost soft, add mushrooms; continue to saute.
8
Place flounder ramekins in preheated oven for 5 minutes.
9
Remove flounder.
10
Fold crabmeat into saute mix.
11
Divide mix between 4 ramekins on top of flounder. Replace in oven another 7 minutes.
12
Remove; sprinkle with Parmesan and small amount of butter.
13
Place under broiler until slightly brown.

347

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 green pepper, diced, 1 yellow pepper, diced, 1 red pepper, diced, 1 batch green onion tops, sliced, and more.

Yes, Chuck'S Confetti Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chuck'S Confetti Flounder

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions