Christy's Everything Bars Recipe

Name: Christy's Everything Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 2 cups oats; 1 tablespoon flax seed, ground; 1 tablespoon wheat germ, ground; 1 tablespoon Grape-nuts cereal; 1 tablespoon vanilla; 1 teaspoon salt; 1 tablespoon cinnamon; 1 tablespoon baking powder; ½ cup grape jelly (or any flavor); 1 ½ cups carrots, grated; 8 ounces baby food (I used plum); ½ cup raisins; 2 eggs; ½ cup 2% low-fat milk; ½ cup Splenda sugar substitute

Servings: persons

1 cup whole wheat flour
2 cups oats
1 tablespoon flax seed, ground
1 tablespoon wheat germ, ground
1 tablespoon Grape-nuts cereal
1 tablespoon vanilla
1 teaspoon salt
1 tablespoon cinnamon
1 tablespoon baking powder
½ cup grape jelly (or any flavor)
1 ½ cups carrots, grated
8 ounces baby food (I used plum)
½ cup raisins
2 eggs
½ cup 2% low-fat milk
½ cup Splenda sugar substitute

1
Preheat oven to 350.
2
combine all powdered ingredients.
3
Ground wheat germ & flax seeds and add to powdered ingredients.
4
Add 2 eggs.
5
add remaining liquid ingredients.
6
shred carrots & add.
7
Stir just until mixed.
8
Pour into greased muffin tin.
9
Bake for 25-30 minutes.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup whole wheat flour, 2 cups oats, 1 tablespoon flax seed, ground, 1 tablespoon wheat germ, ground, and more.

Yes, Christy's Everything Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Christy's Everything Bars

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