Christmas Kamut With Pomegranate Seeds & Peas

Name: Christmas Kamut With Pomegranate Seeds & Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups Water; 1 cup Kamut Berries; 1 Tablespoon Extra Virgin Olive Oil; 3 Tablespoons Pomegranate Juice; 1 teaspoon Dijon Mustard; 1/4 teaspoons Garlic Powder; 1/2 teaspoons Salt; 2 Tablespoons Red Wine Vinegar; 1/4 cups Chopped Green Onion; 1 cup Peas; 1/4 cups Pine Nuts; 1 cup Pomegranate Seeds; 3 ounces, weight Crumbled Feta Cheese

Servings: persons

3 cups Water
1 cup Kamut Berries
1 Tablespoon Extra Virgin Olive Oil
3 Tablespoons Pomegranate Juice
1 teaspoon Dijon Mustard
1/4 teaspoons Garlic Powder
1/2 teaspoons Salt
2 Tablespoons Red Wine Vinegar
1/4 cups Chopped Green Onion
1 cup Peas
1/4 cups Pine Nuts
1 cup Pomegranate Seeds
3 ounces, weight Crumbled Feta Cheese

1
In a large saucepan, bring water to a boil, then stir in kamut. Return to a boil, then cover and reduce heat to a simmer for 75-90 minutes, or until all water is absorbed and grains are tender, but still chewy. Then place kamut into a bowl and refrigerate for one hour.
2
While kamut is chilling, place olive oil, pomegranate juice, dijon mustard, garlic powder, salt, and vinegar into a glass jar. Shake to mix, set aside.
3
When kamut has chilled, stir in green onion, peas, pine nuts, and pomegranate seeds. Add dressing and toss to coat. Gently fold in crumbled feta. Place salad in refrigerator for at least one hour prior to serving.
4
Nutrition Information per (approximate) 1 cup serving: 244 calories, 9.5 g fat, 9 g protein, 30 g carbohydrates, 6 g fiber

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups Water, 1 cup Kamut Berries, 1 Tablespoon Extra Virgin Olive Oil, 3 Tablespoons Pomegranate Juice, and more.

Yes, Christmas Kamut With Pomegranate Seeds & Peas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!