Christmas Kamut With Pomegranate Seeds & Peas Recipe

Name: Christmas Kamut With Pomegranate Seeds & Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups Water; 1 cup Kamut Berries; 1 Tablespoon Extra Virgin Olive Oil; 3 Tablespoons Pomegranate Juice; 1 teaspoon Dijon Mustard; 1/4 teaspoons Garlic Powder; 1/2 teaspoons Salt; 2 Tablespoons Red Wine Vinegar; 1/4 cups Chopped Green Onion; 1 cup Peas; 1/4 cups Pine Nuts; 1 cup Pomegranate Seeds; 3 ounces, weight Crumbled Feta Cheese

Servings: persons

3 cups Water
1 cup Kamut Berries
1 Tablespoon Extra Virgin Olive Oil
3 Tablespoons Pomegranate Juice
1 teaspoon Dijon Mustard
1/4 teaspoons Garlic Powder
1/2 teaspoons Salt
2 Tablespoons Red Wine Vinegar
1/4 cups Chopped Green Onion
1 cup Peas
1/4 cups Pine Nuts
1 cup Pomegranate Seeds
3 ounces, weight Crumbled Feta Cheese

1
In a large saucepan, bring water to a boil, then stir in kamut. Return to a boil, then cover and reduce heat to a simmer for 75-90 minutes, or until all water is absorbed and grains are tender, but still chewy. Then place kamut into a bowl and refrigerate for one hour.
2
While kamut is chilling, place olive oil, pomegranate juice, dijon mustard, garlic powder, salt, and vinegar into a glass jar. Shake to mix, set aside.
3
When kamut has chilled, stir in green onion, peas, pine nuts, and pomegranate seeds. Add dressing and toss to coat. Gently fold in crumbled feta. Place salad in refrigerator for at least one hour prior to serving.
4
Nutrition Information per (approximate) 1 cup serving: 244 calories, 9.5 g fat, 9 g protein, 30 g carbohydrates, 6 g fiber

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups Water, 1 cup Kamut Berries, 1 Tablespoon Extra Virgin Olive Oil, 3 Tablespoons Pomegranate Juice, and more.

Yes, Christmas Kamut With Pomegranate Seeds & Peas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Christmas Kamut With Pomegranate Seeds & Peas

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