Christina'S Low Carb Crustless Spinach Quiche

Name: Christina'S Low Carb Crustless Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup half & half; 16 ounces sausage Jimmy Dean; 4 green onions chopped; 1 yellow onion or medium size white, chopped; 12 spinach leaves; 6 large eggs; 1 jalapeno pepper diced; 1 cup shredded mozzarella cheese; 1 cup shredded sharp cheddar cheese; 1/2 teaspoon salt; 1/2 teaspoon pepper

Servings: persons

1
Brown the sausage over medium heat until cooked.
2
Add all of your chopped onions and jalapeno pepper. Saute until soft.
3
Separately, whisk eggs thoroughly. Add half and half and beat.
4
Tear spinach leaves into small pieces and add to egg mixture.
5
Add salt and pepper to egg mixture. Mix well.
6
Grease a casserole dish well.
7
Pour meat/onion/pepper mixture into the well greased casserole dish.
8
Add shredded Mozzarella to your meat, covering it.
9
Pour egg mixture over cheese layer.
10
Cover with final cup of shredded Cheddar cheese.
11
Bake at 375 for approximately 55 minutes.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup half & half, 16 ounces sausage Jimmy Dean, 4 green onions chopped, 1 yellow onion or medium size white, chopped, and more.

Yes, Christina'S Low Carb Crustless Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!