Chris' Delicious Gluten Free Muffins Recipe

Name: Chris' Delicious Gluten Free Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups oat bran; 1 cup flour (see above); 1 cup ground flax seeds; 1 tablespoon baking powder; ½ teaspoon sea salt; 3 medium carrots, grated; 1 ½ cups rice milk (or goat milk, or combo); ¾ cup unsweetened applesauce; ¼ cup brown sugar; 3 -5 drops stevia (optional); ½ cup grapeseed oil (or combination) or ½ cup macadamia nut oil (or combination) or ½ cup canola oil (or combination); 2 -3 eggs, depending on size; 1 teaspoon baking soda; 2 cups raisins (or 1 1/2 cups raisins and 1/2 cup of cranberries or blueberries); 1 apple, diced

Servings: persons

2 ½ cups oat bran
1 cup flour (see above)
1 cup ground flax seeds
1 tablespoon baking powder
½ teaspoon sea salt
3 medium carrots, grated
1 ½ cups rice milk (or goat milk, or combo)
¾ cup unsweetened applesauce
¼ cup brown sugar
3 -5 drops stevia (optional)
½ cup grapeseed oil (or combination) or ½ cup macadamia nut oil (or combination) or ½ cup canola oil (or combination)
2 -3 eggs, depending on size
1 teaspoon baking soda
2 cups raisins (or 1 1/2 cups raisins and 1/2 cup of cranberries or blueberries)
1 apple, diced

1
Preheat oven to 375F.
2
Line two 12 cup muffin pans with liners or coat with cooking spray.
3
In a large bowl combine bran, flour, flax seed, baking powder, and salt.
4
Set aside.
5
Combine remaining ingredients, except raisins, cranberries, apple etc and blend well.
6
Pour wet ingredients into dry ingredients and mix until well blended.
7
Stir in raisins etc.
8
Divide batter evenly among muffin cups.
9
Bake for 18 to 20 minutes, or until a toothpick in centre comes out clean.
10
Cool in pans for 5 minutes before removing to a cooling rack.
11
Muffins can be frozen.

1133

kcal

Calories

Fat

127

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 ½ cups oat bran, 1 cup flour (see above), 1 cup ground flax seeds, 1 tablespoon baking powder, and more.

Yes, Chris' Delicious Gluten Free Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Chris' Delicious Gluten Free Muffins

How did you like this recipe?

Frequently Asked Questions