How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chris Carmichael's Super Drink?

You need 8 ingredients. The key ingredients include: 2 ½ cups low-fat milk, 2 ½ cups plain fat-free yogurt, 1 cup fresh blueberries (or 3/4 cup frozen), 4 tablespoons oat bran, and more.

Is Chris Carmichael's Super Drink suitable as general?

Yes, Chris Carmichael's Super Drink falls under the General category and is a great choice for this type of meal.

How do I store leftover Chris Carmichael's Super Drink?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chris Carmichael's Super Drink Recipe

Name: Chris Carmichael's Super Drink
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups low-fat milk; 2 ½ cups plain fat-free yogurt; 1 cup fresh blueberries (or 3/4 cup frozen); 4 tablespoons oat bran; 3 tablespoons almond butter; 5 tablespoons apricot preserves; 3 tablespoons honey; ¼ teaspoon salt

Try this homemade Chris Carmichael's Super Drink recipe the whole family will love. Made with low-fat milk, yogurt, fresh blueberries and bran. Easy ste…

This Chris Carmichael's Super Drink relies on simple, everyday ingredients such as low-fat milk, plain fat-free yogurt, oat bran and almond butter. It comes together quickly and makes 4 servings, at about 306 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

2 ½ cups low-fat milk
2 ½ cups plain fat-free yogurt
1 cup fresh blueberries (or 3/4 cup frozen)
4 tablespoons oat bran
3 tablespoons almond butter
5 tablespoons apricot preserves
3 tablespoons honey
¼ teaspoon salt

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Quick Info

Servings
4 servings
Calories
306 kcal
Category
General

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