Chow Mein - Low Fat Version Recipe

Name: Chow Mein - Low Fat Version
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 grams chicken breast sliced; 2 carrots peel and julienne; 1/2 red onion sliced; 1 red bell pepper deseeded and sliced; 1 can mushrooms Taiwanese golden, drained; 1/2 leek green part, julienne; 2 ribs celery, sliced; 3 cups mung bean sprouts; 250 grams noodles dry Chinese instant; 4 tablespoons oil; 1 tablespoon oyster sauce; 1 teaspoon soy sauce; salt; pepper; 1/4 cup water or chicken broth; 1 tablespoon oyster sauce; 1 tablespoon soy sauce; 1 tablespoon cornstarch; 4 tablespoons water

Servings: persons

500 grams chicken breast sliced
2 carrots peel and julienne
1/2 red onion sliced
1 red bell pepper deseeded and sliced
1 can mushrooms Taiwanese golden, drained
1/2 leek green part, julienne
2 ribs celery, sliced
3 cups mung bean sprouts
250 grams noodles dry Chinese instant
4 tablespoons oil
1 tablespoon oyster sauce
1 teaspoon soy sauce
salt
pepper
1/4 cup water or chicken broth
1 tablespoon oyster sauce
1 tablespoon soy sauce
1 tablespoon cornstarch
4 tablespoons water

1
1. Mix marinate ingredients and marinate chicken about 30 minutes upto 1 hour.
2
2. Cook noodles according to the instruction on the package. Drain and broil over grill in the oven till crispy.
3
3. Heat 1 tablespoon of oil and fry chicken till turns white. Remove from the wok.
4
4. Heat 1/2 tablespoon of oil and fry onion and bell pepper, about 3 minutes. Remove from the wok.
5
5. Heat 1/2 tablespoon of oil and fry carrot and leek, about 2 minutes. Remove from the wok.
6
6. Heat 1/2 tablespoon of oil and fry celery, about 3 minutes. Remove from the wok.
7
7. Mix water with potato starch. Add remaining sauce ingredients and mix well.
8
8. Return all vegetables and chicken to the wok, add mushrooms and mung bean sprouts. Mix well and add sauce. Heat about 4 minutes.
9
9. Arrange crispy noodles on the plates and pour over with vegetables & chicken.

676

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 500 grams chicken breast sliced, 2 carrots peel and julienne, 1/2 red onion sliced, 1 red bell pepper deseeded and sliced, and more.

Yes, Chow Mein - Low Fat Version falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chow Mein - Low Fat Version

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions