Chow Mein - Low Fat Version Recipe

Name: Chow Mein - Low Fat Version
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 grams chicken breast sliced; 2 carrots peel and julienne; 1/2 red onion sliced; 1 red bell pepper deseeded and sliced; 1 can mushrooms Taiwanese golden, drained; 1/2 leek green part, julienne; 2 ribs celery, sliced; 3 cups mung bean sprouts; 250 grams noodles dry Chinese instant; 4 tablespoons oil; 1 tablespoon oyster sauce; 1 teaspoon soy sauce; salt; pepper; 1/4 cup water or chicken broth; 1 tablespoon oyster sauce; 1 tablespoon soy sauce; 1 tablespoon cornstarch; 4 tablespoons water

Servings: persons

500 grams chicken breast sliced
2 carrots peel and julienne
1/2 red onion sliced
1 red bell pepper deseeded and sliced
1 can mushrooms Taiwanese golden, drained
1/2 leek green part, julienne
2 ribs celery, sliced
3 cups mung bean sprouts
250 grams noodles dry Chinese instant
4 tablespoons oil
1 tablespoon oyster sauce
1 teaspoon soy sauce
salt
pepper
1/4 cup water or chicken broth
1 tablespoon oyster sauce
1 tablespoon soy sauce
1 tablespoon cornstarch
4 tablespoons water

1
1. Mix marinate ingredients and marinate chicken about 30 minutes upto 1 hour.
2
2. Cook noodles according to the instruction on the package. Drain and broil over grill in the oven till crispy.
3
3. Heat 1 tablespoon of oil and fry chicken till turns white. Remove from the wok.
4
4. Heat 1/2 tablespoon of oil and fry onion and bell pepper, about 3 minutes. Remove from the wok.
5
5. Heat 1/2 tablespoon of oil and fry carrot and leek, about 2 minutes. Remove from the wok.
6
6. Heat 1/2 tablespoon of oil and fry celery, about 3 minutes. Remove from the wok.
7
7. Mix water with potato starch. Add remaining sauce ingredients and mix well.
8
8. Return all vegetables and chicken to the wok, add mushrooms and mung bean sprouts. Mix well and add sauce. Heat about 4 minutes.
9
9. Arrange crispy noodles on the plates and pour over with vegetables & chicken.

676

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 500 grams chicken breast sliced, 2 carrots peel and julienne, 1/2 red onion sliced, 1 red bell pepper deseeded and sliced, and more.

Yes, Chow Mein - Low Fat Version falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chow Mein - Low Fat Version

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